學懶

我雖不是個女強人﹐但每天仍要為兩口飯日夜忙碌。很多時﹐下了班後﹐根本不想再煮煮焗焗的弄一點吃。曾經有段日子﹐我是公仔麵的擁護者﹐但總覺得那味精沒有益處﹐所以減少吃公仔麵的次數﹐而改吃其他麵。近日姊妹教我吃三紋魚焗飯。三紋魚在本城不是太昂貴﹐US$6便有一大條﹐我已和姊妹分半﹐回家還可將它分三次吃﹐真的十分超值。只要放小許糖﹐古月粉﹐豉油﹐酒在魚上﹐放在飯面上焗。因我不是每天也煮飯的人﹐我只將魚放在小焗爐十二分鐘﹐便可吃。

這又懶又有益的美食﹐的確不錯。不知你們可有獨門的學懶秘技﹖請教教我﹗

剛巧收到 Bally 的 Keep Fit 小貼士講關於三紋魚﹐姊妹們想 keep fit﹐大可也可以參考一下﹕
A substantial body of research indicates that omega-3 fatty acids can help reduce the risk of heart disease. The best sources of these nutrients are certain fish, including albacore tuna, bluefish, lake trout, and salmons (Atlantic, pink, king).
If you are a vegetarian or if you don't like fish, there are other food sources of omega-3 fatty acids: - Leafy green vegetables (e.g., spinach) - Tofu - Ground flaxseed - Canola oils - Olive oils - Walnuts As for fish oil capsules and supplements, the research is less definitive; more studies need to be done to establish whether these supplements are effective in reducing heart disease risk.