今早收到Bally Fitness的電郵小貼士﹐有關PMS 與Cardiovascular Exercise 的關係﹐不知這可否幫到你﹗試試無防﹐可能好過看中醫﹗
Numerous studies suggest that women can relieve their symptoms of Premenstrual Syndrome with regular cardiovascular exercise (3 to 4 days a week). Here are some findings and theories behind the exercise-PMS connection:
* Exercise can decrease abdominal bloating and other fluid-retention problems.
* Exercise promotes weight loss, which in turn may reduce symptoms.
* Exercise seems to diminish PMS-related depression and anxiety.
* Exercise also reduces stress, another factor that triggers or exacerbates PMS in many women.
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